The Root Chakra

Peace Love and Light to you,

I wrote this article about the Root Chakra because I believe this is the appropriate starting point to understanding your Chakra System.

Before we talk about some of the ways to heal your Root Chakra, I believe it is important to explain what a Chakra is, and what it does. First, a Chakra operates like a radio, and a radio station, at the same time. That is to say it can be tuned to receive and transmit a frequency. Just like the radio station, and radio, each Chakra transmits/receives frequencies of different wavelength.within a certain range.

    Within each range, there is an optimum frequency that the Chakra is tuned to receive and transmit.  Each frequency has a corresponding emotion, or frame of thought. For instance there is a frequency that corresponds to love, as well as fear. When your Chakra is not balanced, and aligned, it will not transmit/receive the optimum frequency. Which will not create the best emotions, and reality. For example, an unbalanced Root Chakra could make you too aggressive, or too compliant.
Download my digital book, My Chakras. It will give you an easy to understand explanation of the Chakra System. It will also help you change your life by balancing your chakras. I have also included a list of daily affirmations that will improve the operation of your chakras. Click here to Download a free preview.  

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    Balanced & Aligned Root Chakra

• you feel secure in your world, and your daily tasks seem effortless.
  
  
• You do not have any doubts about your place in the world and feel things will work for you.
  
  

Unbalanced Mis-aligned Root Chakra:

• You experience anger, annoyance and even aggression towards people and events in your life. Greediness 
• Controlling others. 
• Being belligerent to those who challenge you or what you believe. 
• very rigid boundaries – making it very difficult for you to accept change. 
• You may also become very materialistic or impulsive and think that your value or self-worth exists in having such things. 
• Over-active sex drive. 
• You feel disconnected from the world around you, including from your body. 
• You feel disorganized and consequently this will reflect in your world. 
• You lack focus and discipline, and may become afraid, anxious or restless in your daily interactions. 
• You experience a lack of stamina, depression or desire to do or to want anything out of life. 
• You have trouble obtaining financial security and will find yourself with no, or very little boundaries. 

Physical symptoms of an Imbalance: 

• Weight-loss/gain, 
• poor immune system, 
• anemia, 
• depression, 
• laziness, irritable bowel syndrome 

Healing The Root Chakra 


There are many ways you can heal your Chakras. Below you will find several useful methods, including color, nature and sound therapy!

The root is associated with the colour red. (The color transmits a frequency) 

Picturing a red lotus flower at the base of your spine. 

Lighting red candles while focusing on your root chakra. 

Decorate your home with red, and add the color red to your wardrobe 

Crystal Therapy for the Root Chakra (Crystals transmit frequencies) 

Azurite, Bloodstone, Chrysocolla, Obsidian, Golden Yellow Topaz, Black Tourmaline, Carnelian, Citrine, Red Jasper, Smokey Quartz. 

Nutrition for the Root Chakra (food is energy, energy has a frequency)
Red Foods, such as red apples, strawberries, red cabbage. Ginger, carrots, or beets, or foods with “roots” and foods that are high in protein, such as eggs, meat, beans, nuts. 

Aromatherapy/Essential Oils for the Root Chakra:Sandalwood, Cedar, Rosewood, Ginger, Cloves, Black pepper, Rosemary.
Healing the Root Chakra with Nature:
Get outside period.
Music I have put together a playlist of music that is designed to heal the Root Chakra
Peace Love and Life
Rufus Mitchell